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The right ingredient is the one your skin actually tolerates and uses

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

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Reiter R, Calvo J, Karbownik M et al (2000) Melatonin and its relation to the immune system and inflammation

Key administration points for the combination: Separate injection sites: Never inject both compounds at the same anatomical location