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Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

Here's what crazy from that study: serum testosterone within the blood decreased following LCLT and exercise, which the researchers theorized was due to increased muscle protein synthesis and increased cellular uptake of testosterone

Others claim that carnitine may improve exercise endurance in all ages by increasing muscle carnitine levels, but data are lacking to support this claim [33]

If you want to harness its performance-boosting effects, opt for consumption just before your training

26 The study encompassed 232 patients, randomized to receive oral ALC 500 mg t.i.d