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[48] Vegan advocacy organizations, among others, recommend that every vegan consume B 12 from either fortified foods or supplements

Vitamin B12 (cobalamin) is essential for healthy nerve function, red blood cell formation, and DNA production that helps boost energy metabolism and overall brain health

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As with any supplement, results vary depending on individual factors, but many users report increased energy levels, fat loss, and improved overall well-being

Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems