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Pinheiro MM, de Souza LG, Nunes GP, et al

What is fascinating is that their effects are not limited to alcohol: preclinical and correlational data indicate possible benefits in decreasing use of nicotine and opioids, which makes sense as alcohol, cannabis, opioid, and nicotine use disorders cluster together genetically into one brain disorder

GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 diabetes and, in some cases, obesity

What we measure and why it matters Resting metabolic rate how many calories your body actually burns at rest, measured by a breathing test

Tracking: Maintain a food diary to track meals, moods, and energy