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What got me here (perimenopause perimenopaus-ing) As estrogen and progesterone fluctuate, and then begin their gradual decline, several metabolic changes occur: Insulin becomes less efficient Estrogen is insulin-sensitizing

They tend to dial down the intense 'wanting' for certain foods

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Long-term healing requires consistent lifestyle changes, not just medication

The three macronutrients are protein , fat , and carbohydrates