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Norris recommends vegan adults 18 to 65 years old should take one of the following regimens: two doses per day of 2 to 3.5 mcg per serving, one dose per day of 25 to 100 mcg per serving, or two doses per week of 1,000 mcg per serving

Smaller trials in volunteers with insomnia also report a favorable safety profile and no side effects during or after DSIP administration [6]

Maintaining adequate protein intake (80 to 100 grams daily) and taking biotin supplements (2.5 to 5mg daily) may help minimize this issue

Saudi J Biol Sci 20(4):383388 Bax CE, Diaz D, Li Y, Vazquez T, Patel J, Grinnell M et al (2023) Herbal supplement spirulina stimulates inflammatory cytokine production in patients with dermatomyositis in vitro

Colchicine in patients with acute ischaemic stroke or transient ischaemic attack (CHANCE-3): multicentre, double blind, randomised, placebo controlled trial