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Studies have shown that individuals losing significant weight through any method, including bariatric surgery, very low-calorie diets, or medications like semaglutide, may experience this phenomenon

Instead of telling your clinician "I was nauseous," you can say "Nausea clustered in the first two days after my Friday shot, usually after larger meals, and improved when I ate smaller protein-first meals and drank more water." That is the kind of summary that makes tracking worth it and the kind your clinician needs to decide whether to step the dose up, hold, or adjust

They can help you take photos, remind you to log symptoms, or just provide emotional support along the way

Lab Uploads , launching June 30, will let you import your bloodwork results directly into the Oura App through Health Panels

The higher doses will be available for $299 a month