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Yes, water counts, but you can also stay hydrated with zero-calorie beverages like seltzers and unsweetened iced tea
High-Fat and Fried Foods : Fatty foods, such as fried chicken and fast food, can exacerbate gastrointestinal side effects and interfere with GLP-1 hormone function
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Temperature excursions above 8C cause irreversible denaturation with no visible change to the solutioncontinuous temperature logging is the only way to detect these failures
People experiencing significant GI side effects that might cause dehydration
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