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It also explains why muscle preservation becomes such a critical focus during weight loss therapy in this population

Maintaining stable blood sugar levels can help prevent estrogen dominance, which can lead to many issues, including: Irregular menstrual periods Mood swings or irritability Breast tenderness Weight gain Fatigue Insomnia PMS symptoms Changes in libido Endometriosis Fibroids How to Lower Estrogen Levels with Diet and Lifestyle Changes Rebalancing hormones can be achieved through lifestyle changes

doi: 10.1016/S0021-9258(19)69015-0 3 LundPKGoodmanRHMontminyMRDeePCHabenerJF

Taper off the medication over 4 to 8 weeks instead of stopping cold

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