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Experimental studies have shown that Mg 2+ is a cofactor for the formation of C3 convertase, which is involved in the proteolytic activity of complement components, as well as in the binding of antigen to MF and the response to cytokines, the adhesion of Th and B cells, the synthesis of immunoglobulins, the binding of IgM with lymphocytes, ADCC (134)

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Your hydration levels, activity level, and overall metabolic health also play a role in how quickly you notice the benefits