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It also supports the nervous system and helps the body make red blood cells

Trends Endocrinol Metab 34(11):749763 Pedersen L, Idorn M, Olofsson GH, Lauenborg B, Nookaew I, Hansen RH et al (2016) Voluntary running suppresses tumor growth through epinephrine-and IL-6-dependent NK cell mobilization and redistribution

Gerritsen et al., 2011

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But these changes are expected, and theyre biologically driven. Sustaining progress If youre anxious about stopping a GLP-1, ask your doctor if tapering off gradually, taking a lower dose, or using the drug intermittently is a better option (if thats financially possible), Salamon says