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Between recipes and products, you can pick from many tasty, low-sugar, protein-rich options

You may be wondering What about the in vitro antioxidant assays, like the oxygen radical absorbance capacity (ORAC) assay that some food and supplement companies are including on their labels? This is an example of how some companies/businesses use ORAC values to market their product(s)

Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects

Everything from shake tables to abdominal exercises has been used to try to target fat loss in specific areas

CA Cancer J Clin 71:209249