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The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine

Its GIP receptor binding is actually the most potent of the three pathways, with an EC50 of 0.0643 nM compared to 0.775 nM for GLP-1

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It is a fair question, though