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Resistance training and adequate protein are often discussed, but targets should be individualized

In my experience, its much easier to build lasting habits while on the medication

doi: 10.1038/nsmb.3460 76 CunninghamCCDeChateletLRSpachPIParceJWThomasMJLeesCJet al

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World J Gastroenterol (2015) 21(2):48490.10.3748/wjg.v21.i2.484 52 BrubakerPLDruckerDJ