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These prolonged periods of high cortisol levels put your body into a seemingly never-ending fight or flight response, which has been linked to weight gain and visceral fat storage, and decreases in GLP-1

However, after prolonged heat exposure, strenuous physical activity, or excessive sweating, your body may also need to replace important electrolytes and nutrients that were lost

A fishing expedition for an insulin regulator In the 1960s, scientists hypothesised that the gut was capable of producing hormones that regulate insulin levels

restart only if mild and benefits outweigh risks

This will require a shift in our thinking