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Many practitioners also recommend not washing B12 down with strong coffee or energy drinks, especially if you are sensitive to caffeine or prone to stomach upset. Can You Take Vitamin B12 with Other Supplements

Suggested Usage: Take 1 capsule daily, preferably on an empty stomach

Its a common ingredient in pre-workout supplements and beverages due to its rapid absorption rate and ability to enhance athleticism, facilitate fat burning, and boost energy

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Your doctor can write the prescription, but they often don't have the time or expertise for deeper conversations about how this will impact your relationship with food and long-term success