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Last reviewed: June 24, 2026 Last updated: June 24, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Noting changes in cycle length, flow, cramping, mood swings, or energy levels can help identify any emerging patterns or concerns

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Look To The Mediterranean Diet Interestingly, many of the foods that naturally support GLP-1 are the same ones found at the heart of the Mediterranean diet a way of eating long associated with better metabolic and heart health

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