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Shin J-H et al (2013) Short-term heating reduces the anti-inflammatory effects of fresh Raw Garlic extracts on the LPS-induced production of NO and pro-inflammatory cytokines by downregulating allicin activity in RAW 264.7 macrophages

Evans C, Bachmann C, Lee JSA, Gregoriou E, Ward N, Bestmann S

Heres what to prioritise: Also include plenty of prebiotic fibres from oats, bananas, pears, legumes, and veggies, which feed beneficial bacteria and support production of short-chain fatty acids like butyrate, known to calm gut and brain inflammation (18)

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Holmuhamedov E, Lewis L, Bienengraeber M, Holmuhamedova M, Jahangir A, Terzic A