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Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults

doi: 10.1038/s41572-023-00459-w 2 KrauszCRiera-EscamillaA

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When combined with diet and exercise, it can help correct or prevent issues such as: Chronic infection Microbiome imbalance Insulin resistance Insomnia Micronutrient deficiency Hormone imbalance Neurotransmitter imbalance Poor fat absorption Our team understands the complex challenges of weight loss