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The reason that we think most spiritual traditions have fasting built in is that after two to three days of fasting, you do go into a state of ketosis, and a state of ketosis creates mental clarity because it feeds the neurons better
We know that obesity and weight loss programs are not simple "eat less, move more"
"The most common ones I see are fatigue that doesn't improve with rest, weight gain or the inability to lose weight, hair thinning or hair loss, dry skin, constipation, brain fog, and feeling cold all the time," reveals the doctor
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