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The consistency principle Before we get into the specifics, one rule supersedes everything else: consistency beats optimization

It also appears to modulate the gastrointestinal side effects of GLP-1 activation, which may explain why tirzepatide is better tolerated despite being more potent

The difference is not the drug itself

This accumulation phase is where most people cross the threshold from "I think something might be happening" to "Something is definitely different." By week two, many users report more consistent appetite suppression

This includes predictable meals and snacks, flexibility at school or work to accommodate appointments and meal timing, and compassionate communication that reduces shame and blame