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Eating a diverse range of plant foods, including prebiotic-rich foods like oats, flaxseeds and garlic, and considering a targeted probiotic can help support your microbiome during this transition

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N-Acetyl-Cysteine (NAC) NAC replenishes glutathione, the brains master antioxidant, and may reduce impulsivity, emotional reactivity, and oxidative stress that worsens focus