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Wegrowski, Y., Maquart, F

Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce

Learn what your blood test results mean, common causes, symptoms to watch, and safe steps to restore vitamin balance

Others may be ready to explore medication-based solutions, such as Ozempic or Mounjaro, under a physicians supervision