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Cochrane Database Syst Rev 2018
Aside from quality and dosage, it is also vital to consider how you received the B12 injection
Vitamin B12 is essential for neurologic function, red blood cell creation, and DNA synthesis and is a coenzyme for three primary biochemical conversions: homocysteine to methionine, 5-methyltetrahydrofolate to tetrahydrofolate, and methylmalonic acid to succinyl coenzyme A [1, 2]
Keep in mind this is one marker, and lowering it has not by itself been proven to prevent heart attacks or strokes
Standard dosing ranges from 0.25 mg to 0.5 mg daily via subcutaneous injection
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