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When calories drop too low, your body turns to muscle as fuel because it is metabolically expensive tissue that the body will sacrifice to conserve energy during perceived starvation

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Weight Loss Certification Training Course Outline 8.0 AAFP Elective CME Credits Stream at your own Pace for 2 years with Free Course Updates Stay Current with the latest Weight Loss Developments Introduction Obesity By the Numbers Why Obesity is the Greatest Epidemic of our Time Obesity and Quality of Life Costs of Obesity to Society Obesity and Illness Myths and Misconceptions about Dieting Why Calorie Counting is Not Enough Why Scale Weight is not the Best Indicator of Success BIA Body Composition Testing Obesity Behind the Scenes Genetics of Obesity Adaptive Thermogenesis Sleep Deprivation and Weight Gain Disorders of Intake Food Addiction Hypothesis Why We Crave Certain Foods Why We Eat When We are Not Hungry Gut Biome Contribution to Intake and Absorption Disorders Dysregulation of Metabolism Hormone Glucose Regulation Intermittent Fasting what works and what does not Contribution of Hypothyroid to Obesity Contribution of Male, Female and Stress Adrenal Hormone Imbalances to Obesity Plastics and Pollutants Role in Obesity How Exercise Can Cause Weight Gain or Weight Loss Maximizing Exercise for Weight Loss More is not Necessarily Better

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However, individual responses vary based on genetics, diet, and exercise