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Reduced appetite combined with high training demands increases the risk of muscle loss, making consistent protein intake and calorie adequacy critical for maintaining strength and body composition

How Semaglutide Might Affect Thyroid Function TSH, T3, and T4 Changes Some semaglutide users experience changes in thyroid-stimulating hormone (TSH) levels, particularly during active weight loss

However, when they last or interfere with your daily life, they need the same observational tracking as physical discomfort

Some good tips: eat small meals every 3 to 4 hours so your energy levels stay steady

This makes your workouts more effective