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Remember that your body is unique and requires the perfect balance of nutrients, exercise, and medication for optimal health, so be sure to follow your doctors advice

Long-term deficiency may lead to more serious health issues like anemia, nerve damage, and cognitive problems

MDD manifests with a wide array of symptoms that vary in severity, including persistent low mood, anhedonia, fatigue, anxiety, cognitive impairments, feelings of guilt or worthlessness, and disruptions in sleep, appetite, and weight regulation

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