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In one study, 4- and 5-year-olds whose mothers supplemented with over 1,000 mcg of folic acid per day while pregnant scored lower on brain development tests than the children of women who took 400999 mcg per day ( Another study linked higher blood levels of folate during pregnancy to a greater risk of insulin resistance in children ages 913 ( Though further research is needed, it may be best to avoid taking more than the recommended daily dose of 600 mcg of folic acid supplements during pregnancy unless advised otherwise by a health professional

Anti-Inflammatory: It has potentanti-inflammatoryeffects, which help reducepainandswellingassociated with injuries or chronic conditions

The Short and Long Answer Okay, let's address the keyword head-on

250 mcg once daily for general recovery, 250-500 mcg twice daily for an active tendon, ligament, or joint injury

TYMC = PASS.