Interleukin-2 (IL-2): IL-2 boosts the growth and activity of many immune cells, especially lymphocytes (a type of white blood cell)
"If you're one of those people that's hyper-vigilant, that really focuses in on all of this data, and you actually feel anxiousness or anxiety around missing your sleep score and not getting enough REM, not getting enough deep sleep, that's going to be more detrimental to you in the long term." Unfortunately, I am one of those people
2021;9:819829.e2
If someone has certain genetic mutations, these conversion processes may not function efficiently, making it difficult for cells to absorb and use vitamin B12 effectively
Neurological effects: Some studies propose that DSIP interacts with GABAergic and NMDA receptor systems, both of which are central to relaxation, mood regulation, and sleep induction