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Deficiency is common, especially in people who follow a vegetarian or vegan diet

This can disrupt communication between the brain and the rest of the body, resulting in symptoms like numbness, weakness, and cognitive issues.In severe cases, B12 deficiency can lead to subacute combined degeneration of the spinal cord, a serious neurological condition that may cause: Stiffness in the limbs Poor coordination Difficulty walking Loss of vibration or position sense If untreated, some of this nerve damage may become permanent

However, there is no strong clinical evidence showing it can heal a herniated disc in humans

however, if you are looking for a whole food formula, Garden of Lifes Vitamin Code Raw B-12 provides everything you want without ingredients you dont

Evidence limit