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South Africa has very recently seen the landmark launch of semaglutide (also originally known by the brand name Ozempic) as a drug for weight loss, with the same molecule made by the same company (Novo Nordisk) now being customised in doses suitable for obesity and branded as Wegovy

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Try writing out your thoughts in a journal, taking a news fast avoiding the news on TV, the internet, papers and magazines and practicing relaxation techniques such as breathing exercises and visualization