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Bolli GB, Munteanu M, Dotsenko S, Niemoeller E, Boka G, Wu Y, et al

The only difference between the 100mg and 200mg versions of the supplement is that the 200mg version uses white rice powder as an excipient and the 100mg version uses brown rice powder

Who should be especially cautious about dairy while taking a GLP-1

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Aim to build each meal around protein, include plenty of fibre-rich plant foods, and keep portions small enough that theyre comfortable to eat