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GLP-1 users are encouraged to eat lots of protein like chicken, fish, eggs, Greek yogurt, lentils and beans to prevent the loss of muscle mass, maintain metabolic rate and reduce hunger pangs

doi: 10.2337/diabetes.55.04.06.db05-1089

This phase also involves continued adaptation to treatment, with most patients reporting improved tolerance to the medication and fewer side effects

Our team has spent more than 630 hours studying gut health, poring over hundreds of scientific journal articles pertaining to intestinal permeability, the microbiome, and digestion as a whole