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#79 Upper Body Pump Last set double-drop sets for every exercise Chest - Machine Press - 3 sets of 15 reps 75x15 77.5x15 77.5x15 Shoulders - Machine Lateral Raises - 3 sets of 15 reps 12.5x15 12.5x15 12.5x15 Back-Jansen Row - 3 sets of 12 reps 27.5x12 27.5x12 27.5x12 Biceps - Hammer Curls - 3 sets of 12 reps 12.5x12 15x12 15x12 Triceps - Rope Pushdowns - 3 sets of 12 reps 22.5x12 22.5x12 22.5x12 63.3 KB Views: 195 53.8 KB Views: 210 53.5 KB Views: 172 54 KB Views: 193 #80 Upper Body Pump Last set double-drop sets for every exercise Chest - Machine Press - 3 sets of 15 reps 75x15 77.5x15 77.5x15 Shoulders - Machine Lateral Raises - 3 sets of 15 reps 12.5x15 12.5x15 12.5x15 Back-Jansen Row - 3 sets of 12 reps 27.5x12 27.5x12 27.5x12 Biceps - Hammer Curls - 3 sets of 12 reps 12.5x12 15x12 15x12 Triceps - Rope Pushdowns - 3 sets of 12 reps 22.5x12 22.5x12 22.5x12 arms are HUGE there rope push is paying off #81 looking really good man nice flexing #82 Upper Body Pump Last set double-drop sets for every exercise Chest - Machine Press - 3 sets of 15 reps 75x15 77.5x15 77.5x15 Shoulders - Machine Lateral Raises - 3 sets of 15 reps 12.5x15 12.5x15 12.5x15 Back-Jansen Row - 3 sets of 12 reps 27.5x12 27.5x12 27.5x12 Biceps - Hammer Curls - 3 sets of 12 reps 12.5x12 15x12 15x12 Triceps - Rope Pushdowns - 3 sets of 12 reps 22.5x12 22.5x12 22.5x12 lbs of kilos

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