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It takes about 3-4 weeks instead of 5-7 days

A typical keto diet plan includes: Healthy fats such as olive oil, avocado, nuts, and seeds Moderate protein from fish, poultry, eggs, and meat Low-carb vegetables Limited carbohydrates, usually under 2050 grams daily The keto diet for weight loss has been widely studied and may help reduce hunger, improve insulin sensitivity, and promote fat loss in some individuals

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Kumar A, Bachhawat AK

Future research is also needed to: confirm these findings in a larger group of veterans with GWI, test the longer-term effects of the dietary intervention, explore the mechanisms behind the observed effects, and to test the effectiveness of the low glutamate diet as a treatment for anxiety, PTSD, and depression in the general population