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Other herbs and spices that support this hormone include: cumin coriander garlic black pepper Cruciferous vegetables like broccoli, cabbage and Brussels sprouts contain sulforaphane, which may support GLP-1 signaling by aiding a healthy response to inflammation
Nutrition Calories: 365 Protein: 28 g Carbs: 34 g Fat: 11 g Fiber: 6 g Why it works: A balanced breakfast that combines slow-digesting carbohydrates with protein for lasting energy
doi: 10.2174/0115680096369817250407164352 182 KamilaSDey KoushikKChattopadhyayA
