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As an aside if you are interested in knowing your risk for metabolic disease, have fasting insulin levels drawn, check your fasting glucose level, then determine your HOMA-IR score, check your homocysteine, uric acid, hs-CRP, triglycerides, and get a DEXA scan for visceral fat and lean mass determination

Dont Skip Brushing and Flossing: Even when youre not feeling great, stick to your oral hygiene routine

Many people prefer taking magnesium in the evening, especially glycinate, because it may feel more calming

Some good news: Telogen effluvium is typically not considered permanent

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