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These findings are the basis for continued investigation of the pathway in metabolic models

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Look for: N-acetylcysteine (NAC) A precursor that boosts glutathione production S-Acetyl-glutathione or liposomal glutathione These forms are more bioavailable (i.e., your body can actually use them) Alpha-lipoic acid, selenium, and milk thistle Also support glutathione recycling and liver health NOTE: While the supplements mentioned above are generally well-tolerated by most people, always double check with your doc first before adding them to your routine, especially if you take medications or have health conditions

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Journal of sleep research, 17(3), 331334.