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PMC 12446177

Prevention programs that teach dopamine literacy to children and adolescents may reduce the development of motivation-related problems in adulthood

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Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)

B12 supplements can greatly improve blood health and neurological function