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In some cases, ashwagandha may: Increase thyroid hormone levels in hypothyroid individuals Decrease thyroid hormone levels in hyperthyroid individuals Help regulate the hypothalamic-pituitary-thyroid (HPT) axis A study on bipolar patients with elevated TSH levels found that ashwagandha supplementation led to a significant reduction in TSH levels

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I think that's why ketogenic diets, which are basically forcing the cell to use oxidized fats which require a mitochondria, I think that's also why they're very effective at

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