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Take the following steps: Immediate management during an episode: Move to a quiet, safe space if possible Practice controlled breathing: breathe in slowly through your nose for 4 counts, hold for 4, exhale through your mouth for 6 counts Use grounding techniques: focus on physical sensations (feet on floor, objects you can see, sounds you can hear) Remind yourself that panic attacks, whilst distressing, are not dangerous and will pass If symptoms include chest pain, severe breathlessness, or you're unsure whether it's a panic attack, seek immediate medical attention by calling 999 or NHS 111 for urgent but non-emergency advice If experiencing thoughts of self-harm or suicide, seek urgent help via your local crisis team, A&E, or call 999 Follow-up actions: Contact your GP or prescribing clinician within 1-2 days to discuss your symptoms

Learn more: #BioThrive #GutHealth #FunctionalProteins #PetFoodInnovation To view or add a comment, sign in A recent clinical study published in Frontiers in Nutrition explored the therapeutic potential of olive leaf tea (Olea europaea L.) in adults with Small Intestinal Bacterial Overgrowth (SIBO)

GLP-1 medications offer many potential benefits, such as weight loss, type 2 diabetes management, and lower blood pressure

In some embodiments, the therapeutic agent is essentially in the form of microsized particles

The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial