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Start with: 30 minutes of walking most days Strength training twice weekly Finding activities you genuinely enjoy Building movement into your daily routine Sleep and stress management Managing stress and getting adequate sleep are often overlooked but critical components: Aim for 7-9 hours of quality sleep

Semaglutide also affects reward signals linked to food intake

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Combining stimulant and non-stimulant appetite suppressants without robust clinical data creates uncertainty about cumulative cardiac load, arrhythmia risk, and long-term tolerability

Low-dose aspirin can be continued and does not need to be stopped prior to your colonoscopy