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[20] Neurological symptoms: Sensory or motor deficiencies (absent reflexes, diminished vibration or soft touch sensation), subacute combined degeneration of spinal cord, or seizures

In general: If you follow a vegan, vegetarian, or low-meat diet and are not supplementing with vitamin B12 you might be at risk for deficiency

Vitamin B12 is typically found in food groups such as meats, such as poultry, fish, red meat, and even dairy products

The same studies can be located independently on PubMed using the CAS number (221231-10-3) or the compound name

Most individuals adapt quickly, though some may initially experience mild hunger or fatigue