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Factors such as nutrition, exercise habits, and other health conditions can all influence outcomes

It makes it easier for me as well to create a menu if you are that kind of person and incorporate a great diet with diverse food

Your provider may review: Sleep history Current sleep schedule Mental health symptoms Stress and burnout Medications and supplements Caffeine, alcohol, or substance use Hormonal or metabolic concerns Pain or inflammation Breathing concerns during sleep Prior sleep treatments Safety considerations If DSIP is not appropriate, your provider can help you explore other options that may better fit your needs

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