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In those with high blood pressure, including pregnant people, L-arginine is effective at lowering blood pressure ( However, evidence on the ability of L-arginine to improve blood flow or exercise performance in healthy individuals remains mixed ( L-arginine is generally recognized as safe when taking up to 30 grams per day, but it may cause digestive symptoms at dosages as low as 10 grams (36, L-citrulline L-citrulline is a dispensable amino acid, meaning your body can make all it needs
You can take 2-3 teaspoons of the above mixture with 200 ml of water
Notice How You Feel: Changes in hydration, energy, sleep quality, or overall mood may appear within hours or over the next few days