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However, remember the 28-day rule

Because these reactions start earlier for fructose and allulose, they promote faster browningbut also explain why baked goods made with allulose (and honey) may stay softer rather than crisp

Drinking enough water is also important to stay hydrated and ease digestion

Fiber can slow absorption of other substances, and while GLP-1 injectables are absorbed subcutaneously rather than through the gut, taking fiber at the same time can worsen the feeling of fullness and nausea that some people experience