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(3 months) limits the ability to assess the long-term durability and safety of the effect, compared to the 52-week follow-up in Malhotra et al

You may benefit from this supplement if you're needing to support healthy homocysteine levels (a key marker your healthcare provider can test), wanting to support healthy mood or a positive emotional state, struggling with persistent low energy despite adequate sleep, desiring mental clarity or focus, seeking a healthy response to nervous feelings, or if you're vegetarian/vegan and at higher risk for B12 deficiency

Cardiovascular outcomes

While this helps you feel full longer and stabilizes blood sugar, it also means food sits in your stomach and small intestine for extended periods

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