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Replacing resistance training with cardio during weight loss is a direct path to a "skinny fat" outcome

doi: 10.1111/dme.15217

Start your intake Remedy Meds: Operational Model and Clinical Framework Remedy Meds operates as a prescription-based telehealth service connecting patients with licensed providers for GLP-1 evaluation and ongoing monitoring

A study published last summer by JAMA Oncology looked at GLP-1 use and 14 obesity-related cancers and found that while the weight-loss drug lowered the risk of most cancers, there was a nonsignificant increased risk of kidney cancer particularly among people younger than 65

Month 23: expand variety and monitor response Goal: introduce 23 different fermentable fibers and consider a gentle prebiotic supplement if tolerated