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Subcutaneous injections are also highly effective and can be a gentler option for maintenance, offering a slow and steady release

Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best

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Good options include: Pet food manufacturers sometimes add extra vitamin B12 to their diets

Month 3+: Long-term remodeling