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Patients often find it helpful to: lighten demanding tasks on days when your mind feels slower or overstimulated use lists and reminders to keep track of tasks, appointments, and important details carry a small notebook or use your phones app so fleeting thoughts dont slip away protect your sleep, since deep rest is when the brain quite literally detoxifies break complex responsibilities into smaller steps instead of pushing through all at once show yourself patience, especially when symptoms fluctuate from day to day Healing isnt linear

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Together, these case studies from Bologna and Marmara demonstrate proactive steps towards fostering urban resilience